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How to Keep a Positive Frame of Mind


Keeping a positive frame of mind is key to doing your best work and overcoming life’s difficult periods when things don’t go as well as planned or some unexpected challenge pops up during our lives. However, it’s not always easy to keep that positive frame of mind in the most difficult of times. Continue to read and learn how you can keep a positive frame of mind when challenges arise.


Keeping a positive frame of mind means thinking positively, even when things don’t go as planned or seem to be at their worst. It’s the “glass half-full” versus “glass half-empty” that many people seem to look at when it comes to various aspects of life. For instance, a person with a positive frame of mind may look upon losing his/her house to a fire as where he/she and his/her family were fortunate because they all survived and can rebuild. A person with a negative frame of mind may look upon losing his/her house to a fire as an unrecoverable disaster because all of his/her possessions are gone and starting over is “too hard.”




It’s the frame of mind that influences one's outlook on events, as the example above shows. However, even the most positive person can suffer periods where he/she is in despair because everything in a situation turns out for the worst and/or a bunch of negative circumstances occur repeatedly right after another.


For even the most positive person to overcome such difficult periods in life, he/she needs to step back from the situation, take a deep breath, and recall earlier instances in his/her life where everything seems to turn out wrong or for the worst. Then he/she needs to recall that things did eventually turn around and that he/she survived that hard period. Recalling that sequence of events can calm the person and show that that same pattern will occur again, that this current hard period of events will also turn around for the positive; the person needs to be strong enough to “weather the storm” and work toward a more positive period of events.




Therefore, it’s important to keep a positive frame of mind at all times, but that can be difficult for even the most positive person when many negative events occur at one time in a person’s life. It’s important to step back, take a deep breath, and realize that even these dark periods in life turn around for the better. Focus on working toward bringing positive energy to the forefront to prepare you for a happier period as soon as possible. You are a conqueror!

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